Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, refrigerated, regular, unbaked.

Nutrient	Amount and Unit	Percentage
Water	19.25 g	19.25%
Energy (calorie)	445 kcal
Energy (joule)	1864 kJ
Protein	2.97 g	2.97%
Total lipid (fat)	25.46 g	25.46%
Ash	1.22 g	1.22%
Carbohydrate, by difference	51.11 g	51.11%
Fiber, total dietary	1.8 g	1.8%
Starch	44.9 g	44.9%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	45 mg	0.04%
Potassium, K	73 mg	0.07%
Sodium, Na	409 mg	0.41%
Zinc, Zn	0.2 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.181 mg
Selenium, Se	4 µg
Thiamin	0.067 mg
Riboflavin	0.052 mg
Niacin	1.145 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.02 mg
Folate, total	25 µg
Folic acid	18 µg
Folate, food	7 µg
Folate, DFE	37 µg
Vitamin B-12	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4 µg
Fatty acids, total saturated	9.596 g	9.60%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.342 g	0.34%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.683 g	5.68%
17:0 heptadecanoic, margaric fatty acid	0.096 g	0.10%
18:0 octadecanoic, stearic fatty acid	3.412 g	3.41%
20:0 eicosanoic, arachidic fatty acid	0.063 g	0.06%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	10.206 g	10.21%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.532 g	0.53%
18:1 undifferentiated	9.493 g	9.49%
20:1 eicosenoic, gadoleic	0.181 g	0.18%
Fatty acids, total polyunsaturated	3.292 g	3.29%
18:2 undifferentiated	2.998 g	3.00%
18:3 undifferentiated, octadecatrienoic, linolenic	0.131 g	0.13%
18:3 n-3 c,c,c (ALA)	0.131 g	0.13%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.122 g	0.12%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.04%
Tryptophan	0.025 g	0.02%
Threonine	0.05 g	0.05%
Isoleucine	0.1 g	0.1%
Leucine	0.185 g	0.18%
Lysine	0.077 g	0.08%
Methionine	0.039 g	0.04%
Cystine	0.041 g	0.04%
Phenylalanine	0.12 g	0.12%
Tyrosine	0.05 g	0.05%
Valine	0.125 g	0.12%
Arginine	0.089 g	0.09%
Histidine	0.05 g	0.05%
Alanine	0.085 g	0.08%
Aspartic acid	0.137 g	0.14%
Glutamic acid	0.921 g	0.92%
Glycine	0.106 g	0.11%
Proline	0.378 g	0.38%
Serine	0.131 g	0.13%
Hydroxyproline	0 g